Eggplant Walnut Paté

serves 4 to 6

 
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Eggplant-Walnut Pate, 4 Effective carb grams

From Dr. Weil's My Optimum Health Plan: Your mind & body wellness center. Get your free health assessment now!

8 Servings

Traditional patés are often made from high-fat meats and liver. They can be delicious and quite elegant, but less than nutritious. This vegetarian version is elegant, filled with flavor, and nutritious. Enjoy it on a special occasion or as an everyday spread with whole grain crackers.

Ingredients:

1 large eggplant
1 cup walnut pieces
2 teaspoons fresh gingerroot, peeled, grated, and finely chopped
2 cloves garlic, mashed
1 tablespoon extra-virgin olive oil
1/8 teaspoon ground allspice
Salt and hot pepper sauce to taste

<>Instructions:
1. Preheat oven to 450 degrees F. Pierce the eggplant with a fork in several places and bake until very soft, about 45 minutes.

2. While the eggplant is baking, grind the walnuts in a food processor until very fine, and set aside.

3. Remove the eggplant from oven, slash to let steam escape, drain off any liquid, and scrape the pulp into a food processor with the gingerroot, garlic, and olive oil. Process until smooth.

4. Add the ground walnuts and allspice, and process until smooth.

5. Season to taste with the salt and hot pepper sauce. Spoon into a small loaf dish and chill several hours or until firm.

Nutritional Information:

Per serving:
98 calories
8 g total fat (1 g sat)
0 mg cholesterol
6 g carbohydrate
2 g protein
2 g fiber
150 mg sodium <>




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|Home| |Search| |Updates: F'ree Subscription| |Low Carb Tips and Tricks| |Content| |Article Archive| |Low Carb & Calories| |Top 10 Low Carb eBooks| |Smart Carb Dieting| |Low Carb - High Fat| |Is Low Carb for You?| |Ketosis Misconception| |Health Benefits of Low Carb Diets| |Foods Releasing Insulin| |Mood on Low-carb Diets| |Atkins Diet Statistics| |Overweight people & sugar| |*Okroshka* With Kefir| |Naturally Low Carb Recipes| |Harvard Goes Low Carb| |Hunza Bread| |Estonian cabbage soup| |Diet for the Hypoglycemics| |Food and Mood| |Avocado - Naturally Low Carb| |Carbohydrates: How Much?| |Russian Cheese Desserts| |Very low carb foods| |Chocolate: Did you know? | |Weight Loss Plateau?| |Low Carb Chocolate Cake| |GO-Diet| |Baked Cheesecake| |Taste and Waist. | |Zone Snacks| |Sensation of Sweetness| |Green Tea and Low Carb Dieting| |Atkins Diet Tips| |Atkins Long Term| |Low Carb and Potassium| |Cooking sugar-free| |Atkins vs QuackWatch| |Low Carb and Exercise| |Before You Choose | |Low Carb Onion Soup| |Moldavian Chorba Soup| |Refined carbohydrates| |Atkins Calories| |Lamb Shorba| |Almond and Orange Cake| |Low Carb Article Archive| |Low Carb Banana Bread| |Zone Breakfasts| |Tex-Mex Beef Stir-Fry| |Curry Green Beens and Tofu| |Oriental Cabbage Salad| |Sonoma Diet and GI| |Low Carb Recipe Makeover| |Why Wild Salmon?| |Scallops Recipe| |Chicken Fingers| |Squash Pie| |Eggplant-Walnut Pate| |Carb Absorption| |Okroshka Recipe| |Carb Food Pyramid | |Americans and FDA| |Sweeteners| |Artificial Sweeteners| |Zone German Salad| |Counting Carbs| |Low Carb eBooks| |Glycemic Index| |Mushrooms & Eggs Recipe| |Russian Fish Soup Recipe| |How to Balance a Low Carb Diet| |Low Carb & Kidneys| |Low Calorie or Low Carb?| |Latvian Meatloaf| |Sweeteners and Overeating| |Nettle Soup| |Fat Foods Soothe Pain|